Evidence shows that many chronic metabolic diseases do. Your gut bacteria and the integrity of your gut lining strongly affect your health.

The good news is that prediabetes is reversible. Here’s what you’ll need to do:

Starting a wellness journey can be daunting, especially if it entails making major lifestyle shifts, such as changing the way you eat, adopting a sleep hygiene routine, or starting to exercise when you’ve been firmly planted on a couch.

Mindful eating is just another way of saying that you focus on what you’re experiencing right now in terms of your meal. These mindfulness lessons can begin by practicing mindful eating with children.

Like most diets, some myths can ruin the experience of the diet and cause people not to get the most benefits from it. Let’s look at a few of these myths, but let’s also remember that your doctor or a nutritionist is the best source of information regarding your diet, based on your health concerns.

Did you know you can lower cholesterol without drugs by following some basic steps that will not only change your levels but also improve your health today and in the future?  So often we use a prescription drug and hope it will magically cure whatever ails us.  The truth is prescription drugs for lowering cholesterol do work.  The problem is both the short-term and long-term side effects.

Natural ways of treating acid reflux have been shown to be as effective in reducing symptoms and ‘treating the underlying cause’ with minimal side effects, a claim which prescription medications cannot make.

Don't let your diet be doomed before it even starts. Avoiding these mistakes will put you on the path to success and…

Sugar is getting a bad rap lately, especially with the rise of diets that naturally reduce your sugar intake, such as Paleo and Keto. However, is it really that bad?

Lifestyle changes life Intermittent Fasting has helped me lose over 100 lbs years ago and KEEP it off to this day!!

Enjoying a good meal out a restaurant shouldn’t ruin your healthy eating goals.