Mindful eating is just another way of saying that you focus on what you’re experiencing right now in terms of your meal. These mindfulness lessons can begin by practicing mindful eating with children.

Like most diets, some myths can ruin the experience of the diet and cause people not to get the most benefits from it. Let’s look at a few of these myths, but let’s also remember that your doctor or a nutritionist is the best source of information regarding your diet, based on your health concerns.

Natural ways of treating acid reflux have been shown to be as effective in reducing symptoms and ‘treating the underlying cause’ with minimal side effects, a claim which prescription medications cannot make.

Don't let your diet be doomed before it even starts. Avoiding these mistakes will put you on the path to success and…

Sugar is getting a bad rap lately, especially with the rise of diets that naturally reduce your sugar intake, such as Paleo and Keto. However, is it really that bad?

Lifestyle changes life Intermittent Fasting has helped me lose over 100 lbs years ago and KEEP it off to this day!!

Enjoying a good meal out a restaurant shouldn’t ruin your healthy eating goals.

Tips for making sure your Halloween is filled with fun and enjoyment with the family.

Restrictive diets, calorie counting and those “2 am infomercials with those too good to be true’ fat burners are not the answer. By design, diets fail and the downside is that they make you feel like a failure when they do.

Sugar is one of many scientifically proven food additives that is addictive. Brain scans have shown that sugar activates the reward, pleasure and memory centers in the brain, in exactly the same way drugs, alcohol and social media do.