Natural ways of treating acid reflux have been shown to be as effective in reducing symptoms and ‘treating the underlying cause’ with minimal side effects, a claim which prescription medications cannot make.

Don't let your diet be doomed before it even starts. Avoiding these mistakes will put you on the path to success and…

Lifestyle changes life Intermittent Fasting has helped me lose over 100 lbs years ago and KEEP it off to this day!!

Enjoying a good meal out a restaurant shouldn’t ruin your healthy eating goals.