Evidence shows that many chronic metabolic diseases do. Your gut bacteria and the integrity of your gut lining strongly affect your health.

The good news is that prediabetes is reversible. Here’s what you’ll need to do:

Starting a wellness journey can be daunting, especially if it entails making major lifestyle shifts, such as changing the way you eat, adopting a sleep hygiene routine, or starting to exercise when you’ve been firmly planted on a couch.