Evidence shows that many chronic metabolic diseases do. Your gut bacteria and the integrity of your gut lining strongly affect your health.

The good news is that prediabetes is reversible. Here’s what you’ll need to do:

Sugar is getting a bad rap lately, especially with the rise of diets that naturally reduce your sugar intake, such as Paleo and Keto. However, is it really that bad?

Sugar is one of many scientifically proven food additives that is addictive. Brain scans have shown that sugar activates the reward, pleasure and memory centers in the brain, in exactly the same way drugs, alcohol and social media do.