Mindful eating is just another way of saying that you focus on what you’re experiencing right now in terms of your meal. These mindfulness lessons can begin by practicing mindful eating with children.

Like most diets, some myths can ruin the experience of the diet and cause people not to get the most benefits from it. Let’s look at a few of these myths, but let’s also remember that your doctor or a nutritionist is the best source of information regarding your diet, based on your health concerns.

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them. There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods.

Natural ways of treating acid reflux have been shown to be as effective in reducing symptoms and ‘treating the underlying cause’ with minimal side effects, a claim which prescription medications cannot make.

Don't let your diet be doomed before it even starts. Avoiding these mistakes will put you on the path to success and…

Lifestyle changes life Intermittent Fasting has helped me lose over 100 lbs years ago and KEEP it off to this day!!

Enjoying a good meal out a restaurant shouldn’t ruin your healthy eating goals.