Mindful eating is just another way of saying that you focus on what you’re experiencing right now in terms of your meal. These mindfulness lessons can begin by practicing mindful eating with children.

Like most diets, some myths can ruin the experience of the diet and cause people not to get the most benefits from it. Let’s look at a few of these myths, but let’s also remember that your doctor or a nutritionist is the best source of information regarding your diet, based on your health concerns.

Did you know you can lower cholesterol without drugs by following some basic steps that will not only change your levels but also improve your health today and in the future?  So often we use a prescription drug and hope it will magically cure whatever ails us.  The truth is prescription drugs for lowering cholesterol do work.  The problem is both the short-term and long-term side effects.

Enjoying a good meal out a restaurant shouldn’t ruin your healthy eating goals.