Mindful eating is just another way of saying that you focus on what you’re experiencing right now in terms of your meal. These mindfulness lessons can begin by practicing mindful eating with children.

Restrictive diets, calorie counting and those “2 am infomercials with those too good to be true’ fat burners are not the answer. By design, diets fail and the downside is that they make you feel like a failure when they do.